Movember has come to a close, and even though the month might be past us, it’s a great reminder to celebrate the positive impacts that the month has every year on men’s health. In keeping with this, we have taken a closer look at the importance of a man cave and the benefits these masculine spaces offer.
Elvis had Graceland, Tony Soprano had his Bada Bing room, and Al Bundy had his garage – men carving out their own places is nothing new in popular culture. Even before TV, men have found peace in a number of male-oriented spots, whether in a pub, workshop or den. Places away from the stresses and demands of everyday life aren’t a distant dream; they’re just going by a new name– the man cave.
The benefits that come with a dedicated, males-only space make a great case for why a ‘mantuary’ is the perfect Christmas present to yourself or the special man in your life—here’s why.
1. Decompress and de-stress
Stress relief is the basic reason that every man needs a man cave. There’s no arguing that sometimes you need to escape the everyday grind of life, but vacations aren’t always an option. After the demands and challenges of a long day or workweek, we all seek a place to unwind, where we can surround ourselves with creature comforts to relax. Can you think of a better way to do this than in a space of your own making?
2. Rediscover how to “fire-gaze”, reflect and refuel
This point really does pay homage to the ‘cave’ in man cave.
The act of gathering around a fire dates to prehistoric times. At the end of a long day’s hunt, man would sit and rest in front of the fire, watching the flames. He needed time to recharge his energy for the next day’s hunt. Today, the natural instinct of a man after a long period of work or intense activity, is still to ‘fire-gaze’, or to ‘zone-out’ in another way, like simply watching Netflix or reading a newspaper.
Both physical space and headspace are needed for us to decompress and prepare ourselves to jump back into the grind. A man cave offers a space free of demands, where a man has the freedom to completely turn off from the world and prepare for the next hunt, sales meeting, or family dinner.
3. Embrace individuality, creativity and masculine expression
Female-led decorating and interior design is common in many homes, sometimes leaving male-tastes unfilled. This can be disheartening to men, as their favourite sports paraphernalia, video games, or large-screen television from bachelor days are relegated to the attic or not-so-accidently sold at last week’s garage sale.
A man cave is the perfect spot for a man to carve out his own domain, allowing for more masculine items, that may not be suited to the main house, items like a pool table, exercise equipment, game station, reclining chairs, or a bar.
Men can style their man cave’s interior to fit the vibe they want, whether this is minimalist and spartan, a traditional pub scene, or an inspired workshop for dreaming, planning and building. Decorating the man cave to reflect personal taste and individuality can be satisfying. While each man cave can be as different as the men who inhabit them, there are no right or wrong ways to decorate. If the space is filled with things that make him happy, how could it be wrong?
4. Explore your interests
As we go through life, and face more demands on our time, we can lose touch with earlier life passions – where hobbies fall by the wayside or we forget to explore new interests.
Whatever your interests might be, having a space to maintain a lifelong passion or discover a new pursuit and spending time on our hobbies helps our mental health and mood balance. From constructing model planes and miniature railway sets, to fixing motorbikes or household items, many men find working on logical or practical projects is both mentally stimulating and therapeutic.
As well as having this mental health benefit for men, a dedicated outdoor building as a hobby or workspace carries the added benefit of keeping the home and garage clutter free!
5. Personal space for better relationships
Less tense, more inspired— this is how most men feel after an hour spent in their man cave. A man who feels recharged is able to be his very best self, allowing him to bring more to his everyday, including his relationships, especially with friends and family.
Personal spaces are important in maintaining overall happiness and a sense of self—and have proved themselves as helpful outlets for those with significant others. What’s more, in some cases they’ve inspired partners to seek out a space of their own, like She Sheds.
Let Summerwood help
The benefits of a man cave are numerous, and far-reaching, but the process of setting up your own is easy. The assembly process for Summerwood buildings is safe, simple and fun, as our pre-cut and pre-assembled kits allow you to do-it-yourself, or to hire a contractor for extra help, while our Custom Design Center lets you personalize a building to fit your home, landscape, and lifestyle.
We cover the whole spectrum of design choices, and ship our products throughout North America and beyond. For inspiration, browse our cabins and studios or search here among over 1,000 finished project photos submitted by delighted Summerwood customers.
Whether you need a little or a lot of help, contacting our experienced design specialist team here can help you get the ball rolling on the man cave of your dreams, and build the foundation for a great year ahead.